Happy Monday everyone! I hope you have an amazing day! I don’t know how you start off your morning but mine is ALWAYS the same thing, COFFEE. I have coffee every single morning. It is a must for me. If I don’t have my coffee within an hour of waking up I start getting a head ache and it’s just not fun lol. So today I have put together some of my most favorite coffee’s. I will also have a workout posted at the end of the blog post!
I want to start incorporating more workouts in my posts so if you don’t know what you want to do at the gym that day, you can screen shot it & do that workout! Start off your Monday with this killer shoulder workout at the end!
If you don’t follow @themacrobarista on instagram you are messing up. He posts all kinds of healthy starbucks recipes that are like half the calories/carbs/fats.
My absolute go to starbucks drink is a grande blonde roast with 2 pumps sugar free mocha, 2 pumps sugar free vanilla, 1 stevia. Literally taste identical to a Mocha.
One of my favorites I got from @themacrobarista is the Iced Cinnamon Almond Milk Macchiato. 90 Calories, 2g Protein, 11g Carbs, 4g Fat, 9g sugar. Literally AMAZING macros. Here is how you order it.
Iced Cinnamon Almond Milk Macchiato:
1. Ask for a grande Iced Cinnamon Almond Milk Macchiato.
2. Ask to *substitute FOUR (4) pumps of sugar free cinnamon dolce syrup
3. Ask for LIGHT caramel drizzle.
4. Ask for LIGHT cinnamon dolce topping.
Okay another amazing thing about @themacrobarista is that EVERYTHING is in MyFitnessPal. All you have to do is search Fit_with_coffee
My next favorite of @themacrobarista is the iced caramel macchiato. I mean the caramel macchiato is one of everyones favorite. 140 Calories, 1g Protein, 18g Carbs, 7g Fat, 17g Sugar
Iced Carmel Macchiato:
1. Ask for a grande iced caramel macchiato
2. Ask to substitute sugar free vanilla syrup
3. Ask for coconut milk
4. Ask for LIGHT caramel drizzle
If you track everything a great way is to bring your almond milk or your own creamer that you have measured out so you know exactly how much of milk or creamer that you have in your coffee so you are as accurate as possible.
I hope you enjoyed my go to coffee’s. Thanks to the wonderful @themacrobarista for sharing and coming up with all these amazing coffee’s!
Dumbbell Shoulder Press 4X15 SS Dumbbell Side Lateral 4X15
Dumbbell Front Raise 4X15 SS Dumbbell Upright Row
Rear Lateral Raise 4X15 SS Plank Alternating Arm Row 4X15 (Each Arm)
Dumbbell Around the World 4X failure (light weight)